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Seafood & Nutrition Blog

Seafood news from our team to you.

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

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Seafood & Nutrition

Light and Tasty Seafood Pasta Recipes

Light and Tasty Seafood Pasta Recipes

Who can resist the irresistible combo of wild seafood and twirl-worthy pasta?  If you're anything like us, you're constantly on the lookout for new ways to indulge in this divine...
May 04, 2024 — Declan Chapin
Savor the Sea: 8 Must-Try Mexican-Inspired Recipes for Cinco de Mayo

Savor the Sea: 8 Must-Try Mexican-Inspired Recipes for Cinco de Mayo

 Cinco de Mayo is fast approaching, and there’s no better way to celebrate the day than with delicious wild seafood with a Mexican twist!  From classic fish tacos to ceviche...
May 03, 2024 — Declan Chapin
Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Seafood for Cinco de Mayo: A Fresh Twist on Traditional Festivities

Cinco de Mayo, a vibrant celebration of Mexican culture and heritage, offers a perfect occasion to explore new culinary landscapes. While traditional Mexican dishes often focus on meat and poultry,...
April 24, 2024 — Declan Chapin
Fish Tacos and Margaritas: A Perfect Pairing

Fish Tacos and Margaritas: A Perfect Pairing

There's something truly magical about the combination of fresh fish tacos and a chilled margarita that screams summer dining at its best. This pairing is not only delicious but also...
April 19, 2024 — Declan Chapin
Springtime Seafood Salads

Springtime Seafood Salads

Spring is the perfect time to enjoy light and refreshing seafood salads. These salads are not only delicious but also packed with nutrients, making them a healthy choice for any...
April 19, 2024 — Declan Chapin
Seafood Tapas: Small Bites with Big Flavor

Seafood Tapas: Small Bites with Big Flavor

Seafood tapas are perfect for entertaining or for a light meal with friends. These small bites are big on flavor and showcase the best of what the sea has to...
April 17, 2024 — Declan Chapin
Hearty Seafood Soups for Chilly Evenings and Rainy Days

Hearty Seafood Soups for Chilly Evenings and Rainy Days

There's nothing quite like a hearty seafood soup to warm you up on a chilly evening or a rainy day. These comforting soups are packed with flavor and are sure...
April 17, 2024 — Declan Chapin
Shrimp Taco Fiesta: Creative Recipes for Taco Nights

Shrimp Taco Fiesta: Creative Recipes for Taco Nights

When it comes to spicing up your taco nights, there's nothing like incorporating the fresh flavors of shrimp and prawns! These creative shrimp taco and tostada recipes are perfect for...
April 16, 2024 — Declan Chapin
One-Pan Seafood Skillet and Sheet Pan Dinners

One-Pan Seafood Skillet and Sheet Pan Dinners

One-pan seafood skillet dinners are a lifesaver for busy weeknights or lazy weekends. They're quick to prepare, require minimal cleanup, and are packed with flavor. Here are some delicious one-pan...
April 16, 2024 — Declan Chapin
8 Creative Crab Recipes for Spring

8 Creative Crab Recipes for Spring

Spring is the perfect time to indulge in the sweet, delicate flavors of crab. Whether you're a fan of Dungeness crab or prefer the tender meat of snow crab, these...
April 15, 2024 — Declan Chapin
Seafood Sandwiches: Fresh Takes on Classic Favorites for Spring

Seafood Sandwiches: Fresh Takes on Classic Favorites for Spring

Spring is the perfect time to add some fresh and vibrant flavors to your lunchtime routine, and what better way to do that than with seafood sandwiches? From the classic...
April 15, 2024 — Declan Chapin
The Ultimate Guide to Peeling and Cooking Spot Prawns

The Ultimate Guide to Peeling and Cooking Spot Prawns

Wild Alaska Spot Prawns are a delicacy prized for their sweet, succulent meat and are a favorite among seafood enthusiasts. Known for their distinctive white spots and reddish-pink bodies, spot...
April 03, 2024 — Declan Chapin
Meet our seafood expert

Ashley Besecker, RDN, CD

Ashley Besecker is the co-founder of Premier Catch and Director of Health and Nutrition.

She is a registered dietitian nutritionist, certified dietitian, and nutritional genetics specialist. Ashley studied at Pepperdine, Vanderbilt and Stanford. She currently works with 20+ professional athletes around the world.

Ashley applies the science of nutrition and omega-3 fatty acids into her work. She sits on the National Seafood Council Task Force and Expert Working Group to conduct education, research, and promotion that features the benefits of sustainable seafood for health and nutrition for every American.