When it comes to heart health, the food you put on your plate plays a crucial role. Research consistently shows that incorporating seafood into your diet can help support cardiovascular health, reduce inflammation, and even lower the risk of heart disease. Seafood is packed with omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D and selenium—making it one of the best choices for a heart-friendly diet.
This month, we’re highlighting five delicious and nutritious seafood recipes that not only taste incredible but also give your heart the love it deserves. Whether you’re looking for a quick weeknight meal or an impressive dish to serve at a dinner party, these recipes from the Premier Catch recipe collection have you covered.
1. Blackened Fish Sandwich with Avocado Slaw
If you’re craving something satisfying yet healthy, a blackened fish sandwich is the perfect option. This recipe features wild-caught fish coated in a flavorful spice blend and seared to perfection. Topped with a refreshing avocado slaw, it delivers the perfect balance of bold flavors, healthy fats, and lean protein. Omega-3s from the fish combined with the fiber and heart-healthy monounsaturated fats in avocado make this a great choice for cardiovascular support.
2. Scallop Ceviche
Scallops are a fantastic source of lean protein and omega-3s, and they cook in just minutes, making them ideal for a quick, healthy meal. This dish pairs wild scallops with fresh vegetables and citrus, adding antioxidants and fresh flavors that complement their natural sweetness. The combination of vitamin C-rich citrus and heart-healthy seafood makes this dish both nourishing and delicious.
3. Wild Salmon Poke Bowl
A fresh, colorful poke bowl is a great way to enjoy seafood in a fun and nutritious way. Featuring wild-caught salmon, this dish is loaded with omega-3s, which have been shown to reduce inflammation and lower blood pressure. Served over a bed of greens or whole grains and topped with heart-friendly additions like avocado, seaweed, and sesame seeds, this bowl is as vibrant as it is nutritious.
4. Dungeness Crab & Avocado Toast
Upgrade your classic avocado toast by adding Dungeness crab, a lean and flavorful seafood packed with protein and omega-3s. Crab provides a good dose of essential minerals like zinc and selenium, supporting heart and immune health. Paired with fiber-rich whole grain bread and healthy fats from avocado, this dish is a simple yet nutrient-dense way to start your day.
5. Mediterranean Shrimp Bowl
Inspired by the heart-healthy Mediterranean diet, this grilled shrimp and quinoa salad is light, refreshing, and packed with nutrients. Shrimp is an excellent source of lean protein and low in saturated fat, while whole grains provides fiber to help regulate cholesterol levels. Tossed with heart-friendly ingredients like olive oil, tomatoes, and fresh herbs, this dish is a perfect balance of flavor and nourishment.
Why Seafood is Key to a Heart-Healthy Diet
Incorporating seafood into your meals just twice a week can make a significant impact on heart health. The omega-3 fatty acids found in fish and shellfish help reduce inflammation, lower triglycerides, and support overall cardiovascular function. Additionally, seafood is naturally low in saturated fat and provides an excellent source of lean protein—helping to maintain healthy cholesterol levels and support overall well-being.
If you’re looking for easy ways to prioritize heart health without sacrificing flavor, these five seafood recipes are a great place to start. Explore more recipes and premium, sustainably sourced seafood at Premier Catch—because taking care of your heart has never been more delicious.
