Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Game Day Bites: Seafood Appetizers Perfect for Football Season

Game Day Bites: Seafood Appetizers Perfect for Football Season

By Declan Chapin
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Eating for Better Skin: The Role of Seafood and Omega-3 Fatty Acids

Eating for Better Skin: The Role of Seafood and Omega-3 Fatty Acids

By Declan Chapin
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Scary Simple: Quick and Easy Seafood Meals for Busy October Nights

Scary Simple: Quick and Easy Seafood Meals for Busy October Nights

By Declan Chapin
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Celebrate National Seafood Month with These 5 Easy Seafood Recipes

Celebrate National Seafood Month with These 5 Easy Seafood Recipes

By Declan Chapin
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Fall into Flavor: 5 Cozy Seafood Recipes for Crisp October Nights

Fall into Flavor: 5 Cozy Seafood Recipes for Crisp October Nights

By Declan Chapin
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Lunchbox Ideas: Why Seafood is Great for Kids and Students

Lunchbox Ideas: Why Seafood is Great for Kids and Students

By Declan Chapin
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Incorporating Seafood into Your Back-to-School Routine: Easy Weeknight Dinner Ideas

Incorporating Seafood into Your Back-to-School Routine: Easy Weeknight Dinner Ideas

By Declan Chapin
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The Best Sides to Serve with Premier Catch’s Dungeness Crab Leg

The Best Sides to Serve with Premier Catch’s Dungeness Crab Leg

By Declan Chapin
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tagged sablefish

Unveiling the Truth: How U.S. Fishermen Are Leading the Charge in Sustainable Seafood Practices

By Declan Chapin
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Children eating seafood

Study Reveals Children's Inadequate Seafood Consumption: Health Experts Urge Increased Intake

By Declan Chapin
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Crab legs on a plate with lemon slices

10 Seafood Recipes to Celebrate the End of Summer

By Declan Chapin
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Ingredients for a seafood dish with crab in it

5 Tips for Making Seafood Part of Your Weekly Meal Prep

By Declan Chapin
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Seafood Pasta Dishes for Light and Delicious Dinners

Seafood Pasta Dishes for Light and Delicious Dinners

By Declan Chapin
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Cool Off with Refreshing Seafood Salads and Ceviches

Cool Off with Refreshing Seafood Salads and Ceviches

By Declan Chapin
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Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How much Omega-3 Fatty Acids in King Salmon?

How much Omega-3 Fatty Acids in King Salmon?

By Declan Chapin
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Is Dungeness Crab Good for You?

Is Dungeness Crab Good for You?

By Declan Chapin
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