Celebrate Heart Health Month with Delicious, Nutritious Seafood Snacks
February is Heart Health Month, a time dedicated to raising awareness about cardiovascular health and encouraging habits that support a strong, healthy heart. Heart disease remains the leading cause of death worldwide, but the good news is that many risk factors can be managed through lifestyle choices—especially diet. One of the most heart-smart decisions you can make is incorporating more seafood into your meals and snacks.
Seafood is rich in omega-3 fatty acids, lean protein, vitamins, and minerals that promote cardiovascular health. Omega-3s, in particular, help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. To help you snack smarter this Heart Health Month, we've rounded up 10 heart-healthy snacks made with seafood that are as delicious as they are nutritious.
Smoked Salmon Avocado Toast
Top sourdough bread with mashed avocado, a squeeze of lemon, and flaked smoked king salmon. This snack is packed with healthy fats, fiber, and omega-3s.
Pepperoncini Tuna Salad
Mix canned albacore tuna with chopped pepperoncini, diced red onion, a squeeze of lemon, and a dollop of Greek yogurt. Serve it on whole-grain crackers or in lettuce cups for a flavorful, heart-healthy snack.
Crab Stuffed Halibut
Stuff wild halibut fillets with a mixture of Dungeness crab meat, cream cheese, egg, lemon zest, garlic, and fresh herbs. Bake until the halibut is tender and flaky, creating a rich, protein-packed snack that's perfect for heart health.
Blackened Fish Sandwich Sliders
Use blackened wild fish fillets and serve them as sliders on whole-grain mini buns with a tangy avocado slaw. These are perfect for a heart-healthy, satisfying snack.
Citrus Spot Prawn Crudo
This Citrus Spot Prawn Crudo is a refreshing, light dish that highlights the delicate sweetness of raw spot prawns. Marinated in a zesty mix of citrus juice, olive oil, and sea salt, then topped with fresh herbs and sliced habanero peppers for a vibrant kick.
Scallorito Tacos
Our family fell in love with this dish after eating it from the Alaska Weathervane Scallop Food Truck (if you're in the Seattle area, look them up)! It's so easy to make and a definite crowd pleaser. Joci likes to substitute the mayo for greek yogurt - both ways are delicious - the greek yogurt just adds a touch of tanginess.
Salmon Poke Bowls
Combine wild coho salmon meat with soy sauce, sesame oil, green onions, and a sprinkle of sesame seeds. Serve over a bed of brown rice with cucumber, avocado, and seaweed for a nutrient-packed bowl.
Quick and Easy Tuna Cakes
Mix canned albacore tuna with whole-grain breadcrumbs, an egg, diced onions, and fresh herbs. Form into small patties and pan-sear until golden brown for a high-protein, heart-healthy snack.
Toss snow crab meat with mixed greens, cherry tomatoes, hard-boiled eggs, avocado, and a light Louie dressing made with Greek yogurt, lemon juice, and a touch of Dijon mustard.
Grilled Shrimp Skewers with Lemon and Herbs
Thread shrimp onto skewers and brush with olive oil, lemon juice, garlic, and fresh herbs. Grill until lightly charred for a flavorful, heart-healthy snack.
Why Choose Seafood for Heart Health?
Seafood provides a unique combination of heart-healthy nutrients, including omega-3 fatty acids (EPA and DHA), high-quality protein, and essential vitamins like D and B12. These nutrients work together to support healthy cholesterol levels, reduce triglycerides, and improve overall cardiovascular function.
This Heart Health Month, make a commitment to your heart by adding more seafood to your snacking routine. Not only are these snacks delicious and easy to prepare, but they also help keep your heart strong and healthy for years to come.
