Study Reveals Children's Inadequate Seafood Consumption: Health Experts Urge Increased Intake

Chances are high your children are not eating as much seafood as they need for growth and development.  

A recent study from National Academy of Science, Engineering, and Medicine (NASEM) and backed by the FDA found that most children and adolescents do not consume the recommended amount of seafood.

According to the Dietary Guidelines for Americans, both children and adults need to eat at least two 4-ounce servings of seafood per week. 

Here are some of the key advantages:

Benefits of Eating Seafood for Children and Adults:

1. Rich in Nutrients: Seafood is packed with essential nutrients like protein, vitamins (such as B12 and D), and minerals (like iodine, zinc, and selenium).
2. High in Omega-3 Fatty Acids: Omega-3s found in fish like salmon and sablefish support heart health, reduce inflammation, and improve brain function.
3. Supports Heart Health: Regular consumption of seafood is associated with a lower risk of heart disease due to its healthy fats.
4. Boosts Brain Health: Omega-3 fatty acids in seafood can improve cognitive function and reduce the risk of neurodegenerative diseases.
5. Aids Weight Management: Seafood is generally low in calories and high in protein, helping to keep you full and satisfied, which can aid in weight management.
6. Improves Eye Health: The DHA in fish oil supports retinal health and can reduce the risk of age-related macular degeneration.
7. Enhances Mood and Mental Health: Omega-3s in seafood are linked to lower rates of depression and anxiety.
8. Supports Immune System: The vitamins and minerals in seafood can boost the immune system and help fight off infections.
9. Promotes Healthy Skin: Nutrients in seafood, such as omega-3 fatty acids, can improve skin hydration and reduce the appearance of wrinkles.
10. Strengthens Bones: The vitamin D and calcium found in some seafood can help maintain strong and healthy bones.

Benefits for Children’s Growth and Development:

Seafood is particularly beneficial for children’s growth and development. Here’s why:

1. Brain Development: The DHA and EPA in fish are critical for the development of the brain and nervous system.
2. Improves Cognitive Function: Regular consumption of seafood is linked to better concentration, memory, and school performance.
3. Supports Eye Development: Omega-3 fatty acids are essential for the development of healthy vision and can improve eye health.
4. Strengthens Immune System: The nutrients in seafood can help build a robust immune system, reducing the likelihood of common illnesses.
5. Promotes Healthy Growth: High-quality proteins and essential nutrients in seafood contribute to overall growth and development.
6. Bone Health: Vitamin D and calcium in seafood support the development of strong and healthy bones.
7. Healthy Skin and Hair: Nutrients in seafood promote healthy skin and hair, helping to prevent conditions like eczema and dry skin.
8. Boosts Mood and Behavior: Omega-3 fatty acids are linked to improved mood and behavior in children, potentially reducing symptoms of ADHD and depression.
9. Reduces Inflammation: Omega-3s have anti-inflammatory properties that can help manage conditions like asthma and allergies.
10. Supports Heart Health: Starting a habit of eating seafood early in life can contribute to long-term cardiovascular health.

Tips for Getting Kids to Eat More Seafood:

1. Start Early: Introduce seafood to kids at a young age to help them develop a taste for it.
2. Add Seafood to their Favorite Dishes: Incorporate seafood into familiar dishes like pasta, tacos, or stir-fries to make it less intimidating.
3. Make it Fun: Use fun shapes and presentations, like fish sticks, seafood nuggets, or using cookie cutters to create fun shapes.
4. Include Them in the Cooking Process: Let kids help with the preparation and cooking of seafood dishes to increase their interest and willingness to try what they've made.
5. Ease-In: Start with mild-flavored fish like cod, halibut, or shrimp, which are more likely to be accepted by kids.
6. Be a Role Model: Show enthusiasm and enjoyment when eating seafood yourself, as kids often mimic their parents' eating habits.
7. Serve with Favorite Sides and Dips: Pair seafood with kids' favorite sides and dips, like rice, pasta, veggies, ketchup, tartar sauce, or ranch dressing, to make it more appealing.
8. Persist with Patience: Keep offering seafood regularly without pressuring them to eat it. It can take several exposures before kids are willing to try new foods.

Incorporating seafood into your family’s diet can offer huge health benefits, particularly for children’s growth and development. By understanding these benefits and using the provided tips, you can help ensure your children receive the essential nutrients they need for a healthy and thriving future.

Photo Credit: ASMI