FDA's Healthy Claim for Seafood

The New "Healthy" Revolution: What the FDA's Latest Rules Mean for Your Seafood

Posted by Ashley Besecker, RDN on

With the FDA's new marketing rules, it's easier than ever to buy seafood online in a smart way. These clear "healthy" labels, along with the ease of home delivery, make it easier to make choices that are good for you. When shopping for your next seafood delivery, look for the "healthy" mark on the product page!


What's Changed?

The FDA has completely changed the definition of "healthy" on food labels. The most significant alteration? Seafood made with just one ingredient is inherently nutritious. This implies that your preferred wild-caught shrimp, flash-frozen salmon, or fresh halibut get the healthy certification without requiring any additional steps.


The Significance of This for Internet Buyers

These new labels enhance the convenience of online seafood shopping, which is already convenient. Finding nutrient-dense options is now simpler than ever thanks to digital platforms that may clearly display the product's “healthy” label alongside its features. Instead of having to figure out complicated nutrition panels on your screen and then compare those labels to specific grams of fat and sodium goals you’ve read about, you'll see clear labeling. Products with extra value, like seasoned fillets, can still qualify as long as they don't have too much sodium. Pure seafood that hasn't been mixed with anything else is exempt from all rules.


The Benefits of Online Shopping

Clear, healthful labeling and comprehensive nutritional data, along with cooking instructions and recipe ideas, can be seen on every product page. This implies that in addition to purchasing nutritious seafood, you're also learning how to prepare it to preserve its nutritional value.


Making Healthier Decisions Simpler

In the digital market, the new “healthy” sticker (FDA is still working on an official symbol/logo for this) is your reliable guide for planning dinners during the week or for special events. No more speculating about nutritional content; instead, you can make educated decisions with the support of transparent, scientifically based labeling.

Nutrition Research

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