Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Is Tuna Fish Heart-Healthy?

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Connection Between Seafood and Lower Risk of Heart Disease

The Connection Between Seafood and Lower Risk of Heart Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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resolving inflammation with seafood

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
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FDA's Healthy Claim for Seafood

The New "Healthy" Revolution: What the FDA's Latest Rules Mean for Your Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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salmon, olive oil, berries, greens, anti-inflammatory foods

Anti-Inflammatory Foods

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Alzheimer's Disease and Nutrition

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 protects our heart

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Top eaten seafood in the United States

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Negative impact of salmon farming

“Why Wild Works: A Note on Negative Impacts from Norway's Salmon Farming Industry”

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eat fish or taking fish oil pills?

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood protects your mental health

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Blue Foods and Health

Blue Foods to Nourish Nations

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eating fish is best versus taking fish oil pills

Real Fish: The Superfood That Fish Oil Pills Can't Touch

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Amazing benefits of eating wild seafood

The Health Benefits of Wild Seafood: A National Seafood Month Special

Ashley Besecker, RDN
By Ashley Besecker, RDN
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environmental impact of seafood

Beyond the Plate: The Environmental Impact of Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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seafood helps manage stress for students

Seafood's Role in Managing Stress and Anxiety During the School Year

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

Ashley Besecker, RDN
By Ashley Besecker, RDN
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