Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How much Omega-3 Fatty Acids in King Salmon?

How much Omega-3 Fatty Acids in King Salmon?

By Declan Chapin
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Is Dungeness Crab Good for You?

Is Dungeness Crab Good for You?

By Declan Chapin
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heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
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pescatarian meal options

Guide to the Pescatarian Diet for Beginners + 8 Simple Recipes

By Declan Chapin
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Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

Mediterranean Flavors at Home: Easy and Healthy Seafood Recipes for the New Year

By Declan Chapin
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Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

By Declan Chapin
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A balanced holiday meal with seafood, fresh vegetables, and healthy ingredients - promoting wellness and healthy habits during the festive season.

Navigating the Holiday Season with Wellness in Mind: A Guide to Healthy Habits

By Declan Chapin
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Blue Foods to Nourish Nations

Blue Foods to Nourish Nations

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Real Fish: The Superfood That Fish Oil Pills Can't Touch

Real Fish: The Superfood That Fish Oil Pills Can't Touch

Ashley Besecker, RDN
By Ashley Besecker, RDN
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National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood's Role in Managing Stress and Anxiety During the School Year

Seafood's Role in Managing Stress and Anxiety During the School Year

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Americans Consumed a Record Amount of Seafood in 2021!

Americans Consumed a Record Amount of Seafood in 2021!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

Ashley Besecker, RDN
By Ashley Besecker, RDN
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