Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Why Seafood Should Be Your Go-To Protein

Why Seafood Should Be Your Go-To Protein

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Is Tuna Fish Heart-Healthy?

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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President Biden signing laws

New FISHES Act Streamlines Disaster Relief for America's Fishing Communities

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Top eaten seafood in the United States

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Negative impact of salmon farming

“Why Wild Works: A Note on Negative Impacts from Norway's Salmon Farming Industry”

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Most Sustainable Protein Choice: Why Wild Seafood Reigns Supreme

The Most Sustainable Protein Choice: Why Wild Seafood Reigns Supreme

By Declan Chapin
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Celebrating Earth Month: The Vital Role of Wild Seafood

Celebrating Earth Month: The Vital Role of Wild Seafood

By Declan Chapin
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How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

By Declan Chapin
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Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

By Declan Chapin
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Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

Savoring Seafood History: Tracing the Culinary Evolution this National Seafood Month

By Declan Chapin
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Blue Foods and Health

Blue Foods to Nourish Nations

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How to eat seafood daily

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Amazing benefits of eating wild seafood

The Health Benefits of Wild Seafood: A National Seafood Month Special

Ashley Besecker, RDN
By Ashley Besecker, RDN
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environmental impact of seafood

Beyond the Plate: The Environmental Impact of Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Dungeness crab vs Blue crab

Coast to Coast Crab Battle: Dungeness Crab vs. Blue Crab

By Declan Chapin
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World Ocean Day: Celebrating Our Ocean's Heritage and Preserving its Future

World Ocean Day: Celebrating Our Ocean's Heritage and Preserving its Future

By Declan Chapin
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Salmon: Small Fish with a Big Role in the Ecosystem

Salmon: Small Fish with a Big Role in the Ecosystem

By Declan Chapin
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The Boston Seafood Show

Boston Seafood Show Highlights 2023

Ashley Besecker, RDN
By Ashley Besecker, RDN
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