Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

By Declan Chapin
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Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

By Declan Chapin
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National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood and Sleep: Foods to Promote Restful Nights for Students

Seafood and Sleep: Foods to Promote Restful Nights for Students

By Declan Chapin
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Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Gout pain and symptoms in the feet and how seafood may help prevent or ease symptoms

Seafood for Gout

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart Health Month Week 2: Know your Number

Heart Health Month Week 2: Know your Number

Ashley Besecker
By Ashley Besecker
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How to Score an A+ on your Omega-3 Test

How to Score an A+ on your Omega-3 Test

By Declan Chapin
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Mood Boosting Effects of Eating Wild Seafood

Mood Boosting Effects of Eating Wild Seafood

By Declan Chapin
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Supporting Mental Health with Seafood

Supporting Mental Health with Seafood

Ashley Besecker
By Ashley Besecker
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Omega-3 Keys from Dr. Bill Harris

Omega-3 Keys from Dr. Bill Harris

Ashley Besecker
By Ashley Besecker
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Man holding baby considering seafood for ED, infertility, and low sperm count.

3 Keys to Becoming (& Staying) a Strong Dad

By YMP Team
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5 Key Takeaways From the Experts on Omega-3's

5 Key Takeaways From the Experts on Omega-3's

Ashley Besecker
By Ashley Besecker
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The Importance of Zinc for Men's Health

The Importance of Zinc for Men's Health

Ashley Besecker
By Ashley Besecker
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