Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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DIY Seafood Sushi Rolls for School Lunches and Snacks

DIY Seafood Sushi Rolls for School Lunches and Snacks

By Declan Chapin
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How Seafood Can Contribute to a Student's Energy and Stamina

How Seafood Can Contribute to a Student's Energy and Stamina

By Declan Chapin
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Seafood and Sleep: Foods to Promote Restful Nights for Students

Seafood and Sleep: Foods to Promote Restful Nights for Students

By Declan Chapin
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Seafood Pasta Variations for Quick and Satisfying School Night Dinners

Seafood Pasta Variations for Quick and Satisfying School Night Dinners

By Declan Chapin
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Bento Box Inspiration: Seafood for School Lunches

Bento Box Inspiration: Seafood for School Lunches

By Declan Chapin
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Back-to-School Seafood Meal Prep: Save Time and Stay Healthy

Back-to-School Seafood Meal Prep: Save Time and Stay Healthy

By Declan Chapin
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One-Pan Seafood Dishes for Busy School Nights

One-Pan Seafood Dishes for Busy School Nights

By Declan Chapin
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Seafood Snacks: Quick and Nutritious Options for Busy School Days

Seafood Snacks: Quick and Nutritious Options for Busy School Days

By Declan Chapin
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Balancing Protein and Omega-3s: Seafood in a Student's Diet

Balancing Protein and Omega-3s: Seafood in a Student's Diet

By Declan Chapin
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Seafood's Role in Supporting Immune Health for School-Goers

Seafood's Role in Supporting Immune Health for School-Goers

By Declan Chapin
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10 Easy and Healthy Seafood Lunch Ideas for Students

10 Easy and Healthy Seafood Lunch Ideas for Students

By Declan Chapin
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Brain healthy seafood dishes for kids, teens, and other students

Top Seafood Picks for Boosting Brain Power in Students

By Declan Chapin
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The Nutritional Benefits of Including Seafood in Your Back-to-School Diet

The Nutritional Benefits of Including Seafood in Your Back-to-School Diet

By Declan Chapin
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Seafood's Role in Managing Stress and Anxiety During the School Year

Seafood's Role in Managing Stress and Anxiety During the School Year

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Gout pain and symptoms in the feet and how seafood may help prevent or ease symptoms

Seafood for Gout

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart Health Month Week 4: Calculate your Seafood Needs

Heart Health Month Week 4: Calculate your Seafood Needs

Ashley Besecker
By Ashley Besecker
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Heart Health Month Week 3: Expand Your Palate

Heart Health Month Week 3: Expand Your Palate

Ashley Besecker
By Ashley Besecker
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10 Reasons to Eat More Seafood in 2023

10 Reasons to Eat More Seafood in 2023

By Declan Chapin
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