What is the top eaten seafood in the US?
The National Fisheries Institute's latest report provides a comprehensive look at America's seafood consumption, and we're excited to break down the top 10 seafood species of 2022. And of course as a registered dietitian nutritionist, I'm passionate about translating reports like these and other nutritional research into practical ways you and your family can continue to eat more seafood weekly!
The Top 10 Seafood Species of 2022
1. Shrimp
2. Salmon
3. Canned Tuna
4. Tilapia
5. Pangasius
6. Alaska Pollock
7. Cod
8. Catfish
9. Crab
10. Oysters
We're thrilled to highlight that Premier Catch carries premium versions of 5 of these top 10 seafood species:
- Shrimp (#1) We have 3 options here!
- Salmon (#2) We have 6 options here!
- Canned Tuna (#3) This has a cult-like following
- Cod (#7)
- Crab (#9) We have 4 options here!
To add to the deliciousness, these seafood items also pack a huge nutritional punch. The American Heart Association and numerous nutritional research institutions consistently recommend:
- 2 servings of fish per week
- 3-4 oz serving size
- Focus on wild-caught, sustainable options
For the Heart
Landmark studies, including the landmark Harvard-based Physicians' Health Study, have demonstrated remarkable cardiovascular benefits from regular seafood consumption. Research published in the Journal of the American Heart Association shows that consuming fish twice weekly can:
- Reduce risk of heart disease by up to 36%
- Lower triglyceride levels
- Decrease risk of stroke
- Improve overall heart muscle function
Protecting the Brain
Research from the Rush Memory and Aging Project reveals compelling connections between seafood consumption and cognitive preservation:
- Omega-3 fatty acids found in fish may slow cognitive decline by 20-30%
- Regular seafood intake is associated with reduced risk of Alzheimer's disease
- EPA and DHA in fish support neuroplasticity and brain cell regeneration
Lowering Inflammation
Chronic inflammation underlies numerous health challenges. Seafood emerges as a powerful nutritional intervention:
- Omega-3s have been shown to reduce inflammatory markers like C-reactive protein
- Studies indicate potential reduction in rheumatoid arthritis symptoms
- Potential mitigation of metabolic syndrome markers
Some Nutrition Specifics:
Salmon: Highest omega-3 content (besides sablefish)
Tuna: Rich in selenium and vitamin D
Shrimp: Low-calorie protein source
Cod: High in vitamin B12 and protein
Crab: Excellent source of zinc and omega-3s
Delicious Recipes from Premier Catch
Please explore our library of hundreds of recipes developed by us in our kitchens at home to try new twists on these top favorites!
At Premier Catch, we love to bridge scientific research with culinary excellence, offering seafood that nourishes both body and planet.
Research Sources:
- American Heart Association Journals
- Harvard School of Public Health
- Rush Memory and Aging Project
- Journal of Nutritional Biochemistry
