Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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crab pots on the deck of a fishing boat in alaska

Why Wild Seafood Is the Most Climate-Friendly Protein

Joci Besecker
By Joci Besecker
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excited women on her 100th birthday

How to Eat Seafood for Longevity: The Secret to a Healthier Life

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Celebrating World Health Day: The Role of Seafood in Longevity

Celebrating World Health Day: The Role of Seafood in Longevity

Joci Besecker
By Joci Besecker
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cans of premier catch albacore with one can of tuna displayed in a dish

Why Our Wild Canned Albacore Tuna Is a Clean, Safe Choice for You and Your Family

Joci Besecker
By Joci Besecker
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Why Earth Month Matters to Seafood Lovers

Why Earth Month Matters to Seafood Lovers

Joci Besecker
By Joci Besecker
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Pure, Wild, and Natural: Why Premier Catch Seafood Has No Additives

Pure, Wild, and Natural: Why Premier Catch Seafood Has No Additives

Joci Besecker
By Joci Besecker
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Is Tuna Fish Heart-Healthy?

Is Tuna Fish Heart-Healthy?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Connection Between Seafood and Lower Risk of Heart Disease

The Connection Between Seafood and Lower Risk of Heart Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Heart-Healthy Seafood: The Best Fish for a Healthy Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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resolving inflammation with seafood

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Alzheimer's Disease and Nutrition

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 protects our heart

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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how much protein do I need?

How Much Protein Do We Need?

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Eat fish or taking fish oil pills?

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Winter Wellness: Immune-Boosting Pescatarian Meals

Winter Wellness: Immune-Boosting Pescatarian Meals

By Declan Chapin
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Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

Make Waves with Your 2024 Resolutions: 10 Simple Tips to Eat More Seafood This Year

By Declan Chapin
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