Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
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histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Meat our Newest Obsession: Ground Coho Salmon Meat

Meat our Newest Obsession: Ground Coho Salmon Meat

By Declan Chapin
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The Art of Seafood Presentation: Plating Tips for National Seafood Month

The Art of Seafood Presentation: Plating Tips for National Seafood Month

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Beyond the Plate: The Environmental Impact of Seafood

Beyond the Plate: The Environmental Impact of Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Dungeness crab vs Blue crab

Coast to Coast Crab Battle: Dungeness Crab vs. Blue Crab

By Declan Chapin
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Savor the Sea: Seafood Salad Recipes for Grab-and-Go School Lunches

Savor the Sea: Seafood Salad Recipes for Grab-and-Go School Lunches

By Declan Chapin
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Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

By Declan Chapin
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Wild Seafood and Physical Fitness: Fueling Active School Lives

Wild Seafood and Physical Fitness: Fueling Active School Lives

By Declan Chapin
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Seafood and Skin Health: Achieving a Radiant Complexion by Eating Wild

Seafood and Skin Health: Achieving a Radiant Complexion by Eating Wild

By Declan Chapin
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Seafood and Gut Health: A Happy Tummy for Successful School Days

Seafood and Gut Health: A Happy Tummy for Successful School Days

By Declan Chapin
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DIY Seafood Sushi Rolls for School Lunches and Snacks

DIY Seafood Sushi Rolls for School Lunches and Snacks

By Declan Chapin
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How Seafood Can Contribute to a Student's Energy and Stamina

How Seafood Can Contribute to a Student's Energy and Stamina

By Declan Chapin
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Exploring the Umami Wonder: Hikari Miso from Nagano, Japan

Exploring the Umami Wonder: Hikari Miso from Nagano, Japan

Joci Besecker
By Joci Besecker
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Seafood and Sleep: Foods to Promote Restful Nights for Students

Seafood and Sleep: Foods to Promote Restful Nights for Students

By Declan Chapin
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Seafood Pasta Variations for Quick and Satisfying School Night Dinners

Seafood Pasta Variations for Quick and Satisfying School Night Dinners

By Declan Chapin
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Bento Box Inspiration: Seafood for School Lunches

Bento Box Inspiration: Seafood for School Lunches

By Declan Chapin
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