Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

Filter by Topic

All Athletes Family Health Gulf Shrimp Recipes Heart Health Heart Healthy Industry Partners Making Change Mens Health Must Read National Seafood Month Nutrition Omega-3s Prawn Recipes Research Salmon Recipes Shrimp Recipes Sustainability Tuna Recipes Womens Health
Why Seafood Should Be Your Go-To Protein

Why Seafood Should Be Your Go-To Protein

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
resolving inflammation with seafood

Resolving Inflammation with Seafood: The Science on “How” from a Registered Dietitian Nutritionist

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
President Biden signing laws

New FISHES Act Streamlines Disaster Relief for America's Fishing Communities

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Alzheimer's Disease and Nutrition

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Top eaten seafood in the United States

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Negative impact of salmon farming

“Why Wild Works: A Note on Negative Impacts from Norway's Salmon Farming Industry”

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
what is the most popular seafood in the US?

What is the most popular seafood in the US?

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
how much protein do I need?

How Much Protein Do We Need?

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Eat fish or taking fish oil pills?

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Brazil nuts and selenium help curb mercury absorption

The Powerful Effects of Eating One Brazil Nut Each Day

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
histamine intolerance and seafood

Understanding Histamines and Wild Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Seafood protects your mental health

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Meat our Newest Obsession: Ground Coho Salmon Meat

Meat our Newest Obsession: Ground Coho Salmon Meat

By Declan Chapin
Read more
Make your seafood plate pretty

The Art of Seafood Presentation: Plating Tips for National Seafood Month

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
environmental impact of seafood

Beyond the Plate: The Environmental Impact of Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
Read more
Dungeness crab vs Blue crab

Coast to Coast Crab Battle: Dungeness Crab vs. Blue Crab

By Declan Chapin
Read more
Savor the Sea: Seafood Salad Recipes for Grab-and-Go School Lunches

Savor the Sea: Seafood Salad Recipes for Grab-and-Go School Lunches

By Declan Chapin
Read more
Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

Seafood and Mental Clarity: Enhancing Focus and Concentration for Students

By Declan Chapin
Read more
  • ​
  • 1
  • 2
  • 3
  • …
  • 5
  • ​