Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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salmon, olive oil, berries, greens

Anti-Inflammatory Foods

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Alzheimer's Disease

Eating Seafood Helps Prevent Dementia and Alzheimer's Disease

Ashley Besecker, RDN
By Ashley Besecker, RDN
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How Omega-3s and Family History Play a Role in Protecting your Heart

How Omega-3s and Family History Play a Role in Protecting your Heart

Ashley Besecker, RDN
By Ashley Besecker, RDN
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National Fisheries Institute's Annual Top 10 Seafood List!

National Fisheries Institute's Annual Top 10 Seafood List!

Ashley Besecker, RDN
By Ashley Besecker, RDN
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do i need fish oil

Do I Need Fish Oil Pills? Understanding Omega-3s and Seafood

Ashley Besecker, RDN
By Ashley Besecker, RDN
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heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood and Mental Health: The Connection Explained

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Real Fish: The Superfood That Fish Oil Pills Can't Touch

Real Fish: The Superfood That Fish Oil Pills Can't Touch

Ashley Besecker, RDN
By Ashley Besecker, RDN
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National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

National Seafood Month: Why You Should Incorporate Seafood Into Your Daily Diet

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The Health Benefits of Wild Seafood: A National Seafood Month Special

The Health Benefits of Wild Seafood: A National Seafood Month Special

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Seafood's Role in Managing Stress and Anxiety During the School Year

Seafood's Role in Managing Stress and Anxiety During the School Year

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Omega-3 fatty acids to prevent cognitive decline like Alzheimer's and dementia, depicted by a puzzle of brain

Omega-3s Protect Against Cognitive Decline in Midlife

Ashley Besecker, RDN
By Ashley Besecker, RDN
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The REDUCE-IT Trial: A New Hope for Heart Health

The REDUCE-IT Trial: A New Hope for Heart Health

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Fuel for the Future: National Nutrition Month 2023

Fuel for the Future: National Nutrition Month 2023

Ashley Besecker
By Ashley Besecker
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Heart Health Month Week 4: Calculate your Seafood Needs

Heart Health Month Week 4: Calculate your Seafood Needs

Ashley Besecker
By Ashley Besecker
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Heart Health Month Week 3: Expand Your Palate

Heart Health Month Week 3: Expand Your Palate

Ashley Besecker
By Ashley Besecker
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Heart Health Month Week 2: Know your Number

Heart Health Month Week 2: Know your Number

Ashley Besecker
By Ashley Besecker
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10 Reasons to Eat More Seafood in 2023

10 Reasons to Eat More Seafood in 2023

By Declan Chapin
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