Seafood & Nutrition

We are passionate about wild seafood, the amazing health benefits it offers and the sustainability of our oceans and planet. Stay up on the latest from your Premier Catch team here!

US seafood harvester holding a wild caught sablefish

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Shrimp Taco Fiesta: Creative Recipes for Taco Nights

Shrimp Taco Fiesta: Creative Recipes for Taco Nights

By Declan Chapin
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One-Pan Seafood Skillet and Sheet Pan Dinners

One-Pan Seafood Skillet and Sheet Pan Dinners

By Declan Chapin
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8 Creative Crab Recipes for Spring

8 Creative Crab Recipes for Spring

By Declan Chapin
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Light and fresh seafood sandwich, perfect for a Springtime lunch

Seafood Sandwiches: Fresh Takes on Classic Favorites for Spring

By Declan Chapin
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Whole spot prawn

The Ultimate Guide to Peeling and Cooking Spot Prawns

By Declan Chapin
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The Most Sustainable Protein Choice: Why Wild Seafood Reigns Supreme

The Most Sustainable Protein Choice: Why Wild Seafood Reigns Supreme

By Declan Chapin
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Celebrating Earth Month: The Vital Role of Wild Seafood

Celebrating Earth Month: The Vital Role of Wild Seafood

By Declan Chapin
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Spring into Seafood: Tips for Incorporating More Fish into Your Diet

Spring into Seafood: Tips for Incorporating More Fish into Your Diet

By Declan Chapin
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10 New Recipes to Celebrate Fish Friday

10 New Recipes to Celebrate Fish Friday

By Declan Chapin
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Fish Friday: History, Sustainability, and Modern Traditions

Fish Friday: History, Sustainability, and Modern Traditions

By Declan Chapin
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How Often Should You Eat Wild Seafood: It’s Easier than You Think!

How Often Should You Eat Wild Seafood: It’s Easier than You Think!

By Declan Chapin
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Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

Why You Should Opt for Sustainable Seafood: A Deep Dive into Responsible Seafood

By Declan Chapin
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heart healthy salmon

Scientists find compounds in salmon that may lower cholesterol, heart disease risk

Ashley Besecker, RDN
By Ashley Besecker, RDN
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Celebrating Love with Flavor: A Valentine's Day Culinary Adventure

Celebrating Love with Flavor: A Valentine's Day Culinary Adventure

By Declan Chapin
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Wild Seafood is our Love Language: Heart Health Month 2024

Wild Seafood is our Love Language: Heart Health Month 2024

By Declan Chapin
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Happy Chinese New Year! Symbolism, Traditions, and New Seafood Recipes

Happy Chinese New Year! Symbolism, Traditions, and New Seafood Recipes

By Declan Chapin
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Winter Wellness: Immune-Boosting Pescatarian Meals

Winter Wellness: Immune-Boosting Pescatarian Meals

By Declan Chapin
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Seafood protects your mental health

Seafood and Mental Health: The Connection Explained

Ashley Besecker, RDN
By Ashley Besecker, RDN
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